In the core of the Upper West Side, semi-private training sessions are revolutionizing the way we approach fitness. These small group workouts offer a unique blend of personalized attention and camaraderie, thereby forming an atmosphere that makes it possible to achieve your fitness goals. Boasting no more than four to six participants, every session is uniquely designed to match the individual needs of each member while at the same time encouraging teamwork and motivation. You can take advantage of the trainer’s expertise, who is certified and has customized workout plans, and will give you real-time feedback. Besides, training in semi-private sessions gives you the feeling of belonging to a community which in turn makes workouts fun and social. Whether you are looking to gain muscle, develop stamina, or increase your overall health, you will be amazed at the power of training together in a nurturing environment.