Membership Plans

Reserve Your Membership for $80 – Lock in Your Session Before It’s Gone

$450 pack

$45 per session with the purchase of a pack of 10 sessions for $450 =  4 free sessions. (twice 1x a week training)

$600 pack

$40 per session with the purchase of a pack of15 sessions for $600 = 7 free sessions. (3X times a week training)

$700 pack

$35 per session with the purchase of a pack of 20 sessions for $700=11 free sessions. (3X times a week training)

Private One on One Training in Manhattan

Manhattan’s private one on one training is the best fitness experience you can have. Customized to your specific goals, our sessions are the most effective way to get faster results because of the personalized attention and expert guidance you will receive. Whether you want to lose weight, gain strength, or improve your general well-being, our certified trainers will design a workout plan that is tailored to your needs and lifestyle. You will have private training without any distractions, which means you will be able to concentrate on your fitness journey exclusively. With accommodating scheduling and a nurturing environment, you will find inspiration and strength in all that you do. Change your body and mind now!

Your Path to Strength Begins Here—Private Sessions in Manhattan

Your path to strength begins here with our private training sessions in Manhattan. Unleash the power of tailored, personal workouts specifically built for you with a wide range of fitness goals. You can build muscle, gain stamina, and enhance your overall health too. Our certified trainers offer one-on-one attention, so you are sure to master techniques while staying motivated throughout your journey. Training takes place in a relaxed, exclusive atmosphere where you can concentrate fully on your training, uninterrupted by external distractions. Fitness scheduling is offered in various ways that can be adjusted to even the busiest of lifestyles. Develop your fitness skills in a nurturing environment where you feel strong enough to overcome any doubt and get the best results. Take the first leap towards positive change today!

Boost Flexibility and Prevent Injuries through Facilitated Stretching

Active Isolated Stretching
Proprioceptive Neuromuscular Facilitation
Contract-Relax Stretching
Reciprocal Inhibition
Assisted Static Stretching
Dynamic Stretching
Ballistic Stretching
Post-Isometric Relaxation
Passive Stretching
One on One

Boost Flexibility and Recovery with Expert Facilitated Stretching

facilitated stretching

Facilitated Stretching Technique

facilitated stretching
Assisted Stretching for Flexibility
facilitated stretching
Professional Facilitated Stretching Sessions

Our Location

  • NYC
  • Upper West Side
  • Manhattan