NYC Semi Private Personal Training
With NYC’s semi-private coaching, get the ideal fusion of individual focus and group encouragement. Our small group classes have the advantages of very technical training but at a lower cost. Highly qualified trainers have made the workouts to fit your specific fitness goals. Whether you’re seeking to build muscle, increase your stamina, or shed some pounds, with our semi-private training you get the required attention and the environment is one of support and energy. Situated in the core of NYC, our easy-to-schedule and results-oriented programs enable you to incorporate fitness easily into your hectic day. Be the better version of yourself with a stronger, healthier you. Start today.
- Kettlebell Swings
- Dumbbell Shoulder Press
- Jump Squats
- Resistance Band Lateral Walks
- Single-Leg Deadlifts
- Medicine Ball Slams
- Pike Push-ups
- Goblet Squats
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